optimizing your 50s, 60s, 70s and beyond for men and women!
Introducing Your Second 50 – the ultimate weight loss and health platform designed to transform your health and fitness in the second half of your life. As a weight loss, fitness and health coach with 43 years of experience, I have the education and experience to support your success!
With Your Second 50, you’ll have access to the latest science-backed information, as well as tried and tested strategies
that have helped countless clients over the years. By following our proven methods, you can expect to see
improvements in your strength, flexibility, balance, and overall health.
Bi-weekly Coaching Call
Weight Loss Master Programs
6 Part Video Courses
Deep Dive Health Courses,
Exercise Video Library
Eating Menus and Resources
Video Food Vlogs
My Book
Weekly Coaching Check Ins.
What Clients Are Saying
6 Part Video Series Courses
- Self-Talk for Successful Weight Loss
- Supplements for Men and Women Over 50
- How to Adapt Popular Exercises When Over 50
- How Eating Needs to Change When Over 50
- How to Reduce Belly Fat Over 50
- How to Adapt Your Mindset for Living in an Aging Body
- How to Reverse Pre-Diabetes
- Foods to Increase Energy
- Top Stretches for Common Joint Pain When Over 50
- New 6 Part Video Course added every month
Deep Dive Videos
How to Improve Sleep When Over 50
Post Menopause: Now What?
More mini courses added each month
